Have fun sweeping away those cobwebs and making space for more positivity. This doesn't mean we are going to end every relationship where there are problems, we can choose to work together to create a better relationship or if that isn't possible right now, we might step back a bit and just not give as much attention to the relationships that affect us negatively and more to those that increase our positivity. It just feels good to get a fresh start with the changing season. Warming temperatures and increasing sunshine prompts us to open the windows and remove the dust of winter. This reconnection can help to invigorate us not only socially, but physically and mentally.Īssess your relationships. Something about spring compels us to clear out clutter in our surroundings. Our neighborhood can come alive in the summer after a long, cold, winter with people spending more time outside talking, exercising, working in their yards, barbecuing, etc. Reconnect with people you haven't seen for a while. Look at your content and evaluate if it is adding value to your life. There might be a few cobwebs in your brain that need wiping away.ĭo a social media sweep. The exercise of thinking outside the box might be the true benefit. Its for creative work, meditation, list-making, letting go of self-pity, exercise, wellness, and therapy. Try a new paint color or some new pillows. (If you end up not liking it, you can put it back). Something as simple as rearranging your furniture can create new pathways physically and mentally. In fact, some of the suggested tips (particularly the adjustment of lifestyle and habits) require a. Check out the Minimal Mom, our friend, Dawn Madsen for more tips.Ĭhange the physical space in your home. Spring cleaning season is a great time to remind yourself that your brain likely needs some tidying as well, but we would all be much better off if we paid attention to brain health throughout the entire year. Having an organized closet can clear your mind, and give you increased energy and motivation. Pull out everything and only put those things back in that you have touched or used in the past 12 months (or less), Get some baskets and organize the shoes, outdoor wear, hats, etc. You can do some spring cleaning that may affect your mental health positively.Ĭhoose to clean out a closet. Those hanging from the ceiling and those in other areas of our lives.Ĭapitalize on the fresh air and increased light to jump-start your motivation and energy to get a new perspective in your home, your habits, or even your relationships. Spring is a time of renewal and growth and MAYBE a time to brush away a few cobwebs.
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